Posts
Why would you want to do this, you ask? Have you ever looked at the ingredients in baby wipes? Some pretty nasty stuff that can be very irritating...and you wonder why junior has a horrible rash? Try this recipe with cloth or chlorine free diapers.
Here's How:
Cut the roll of paper towels in half with a knife and remove the inner cardboard core.
Mix liquid ingredients in container.
Place the paper towels in the container with the cut side facing downward.
Secure lid tightly and allow to sit until all liquid is absorbed into the paper towels.
Turn the container upside-down and allow to sit for 10 minutes.
Open container and 'start' the roll by pulling a towel from the inside of the roll.
Wipes are now ready to use.
Tips:
These also make a great gift for new parents. You can decorate or personalize the container and, of course, be sure to include a copy of the recipe.
Save the other half of the roll for use next time you make wipes.
Make sure the container is closed tightly after each use to prevent drying out.
When your baby is older and his skin is less sensitive, you can add about a teaspoon of rubbing alcohol to the mix.
What You Need:
Round plastic container (Rubbermaid #6 or #9 works well)
Thick, strong roll of white paper towels
Sharp knife to cut paper towel roll in half
2 cups water that has been boiled and cooled to room temperature
2 Tablespoons baby shampoo or baby wash
1 Tablespoon baby oil
Friday, August 17, 2007
Organic Pest Control
A few tips...
Hot peppers work well as a spray application, garlic is another.
All-purpose Insect Spray
Great for getting rid of gypsy moth caterpillars, Japanese beetles, and any other foilage munchers. Can be sprayed on Fruit trees, Vegetables, and Roses. May also keep rodents away. Should be reapplied after every rain.
1 head of garlic1 tbsp cayenne pepper or hot pepper sauce
1 quart water1 tbsp liquid soap (biodegradable like Dr. Bronners’, Murphy’s or Ivory)
1 small onion
Chop garlic and onion, add cayenne and mix with water. Let steep 1 hour, strain and then add liquid soap and store in a covered jar in the refrigerator up to one week. Use as a spray as needed.
Use of organic sprays are more friendly to the environment. They are comprised of common organic materials, soaps and occasionally other environmentally friendly materials. They are often home brewed recipes that you can make and save money along the way.
Citrus Spray
Great for aphids...
1 pint of boiling water
rind from one lemon
Steep the peel in water and then strain before pouring into a spray bottle.
**Alternative: Use a few drops of lemon essential oil in water.
(Not really sure what to call this one...)
Find as many of the insects you wish to repel (dead) as you can and ground them up into a powder. Add one quart of water and spray on the affected plants.
.....................................................................................................................
.................................................................................. ....... ...................................... .
Below, is a list of plants that can be used to make homemade repellent sprays. Chop or mash the leaves and add warm water (either a 4:1 or 2:2 ratio - leaves:water). Let steep overnight and strain then pour into a spray bottle along with a tsp of biodegradable liquid soap.
Geranium- leaves used to keep insects away. Scented varieties such as rose geranium work well too. (It also works great as a body spray to repel mosquitoes and black flies!)
Marigold- 2:2 ratio for general insect and rabbit repelling
Mullein-4:1 ratio of water to mullein leaves to spray against white flies
Nasturtium-2:2 ratio using leaves for a spray to fight aphids and white flies
Rhubarb-4:1 ratio (use boiling water for this) for aphids, black spot and fungus
Tomato Leaf-2:2 ratio (potato leaves work well for this too)
Wormwood-2:2 ratio using leaves to fight aphids and caterpillars
**This last plant while highly effective will kill all insects, even beneficial ones, so use
sparingly and as a last resort.
Pyrethrum (Chrysanthemum cinerariaefolium) - An African flower which contains a
natural insecticide. It is less toxic than commercial insecticides (it is an ingredient in many
popular insect sprays) and extremely effective against insects. Take two tablespoons of
pyrethrum flower heads and add to one quart of hot water, steep for one hour. Take care not
to breathe in the fumes as they are toxic. Mix with 1Tb of liquid soap. Cool and strain
mixture and pour into a spray bottle.
..........................................................................................................
........................................................................................................................
Homemade Dormant Oil
This is sprayed on fruit trees in late winter; this is an alternative to the petroleum based products available.
1 cup vegetable oil
2 tbsp liquid soap
1 gallon of water
Mix 1 cup vegetable oil and 2 tbsp liquid soap
Then add to one gallon water, shake well and pour into sprayer or spray bottle. Shake often during use.
Insecticide Garlic Spray:
1Garlic Bulb
2 CupsWater
1 GallonWater
Take an entire garlic bulb and two cups of water and blend in blender.
Mix at high speed for 1-2 minutes.
Pour into a container and set aside for up to one day.
Strain liquid through a cheese cloth.
Mix liquid with one gallon of water.
Apply liberally on top and bottom of leaves.
Insecticide Soap Spray:
Put one tablespoon of dish detergent per gallon into a sprayer.
Apply liberally on top and bottom of leaves.
Re-apply after rain or one to two weeks.
Hot Pepper Spray:
This can be used to repel, deer, rabbits and other pests from your flowers and some vegetables.
**Note, use caution with vegetables as a peppery taste may remain on the fruit.
6Hot Peppers, the hotter the better
2 Cups Water
1 quart Water
Put hot peppers and two cups of water into a blender.
Mix at high speed for 1-2 minutes.
Pour into a container and set aside for up to one day.
Strain liquid through a cheese cloth.
Add liquid into a one quart container. Fill container to top with water.
Apply liberally to plants. Re-apply every week to two weeks or after a rain.
Fungicide/ Powdery Mildew Spray:
1 Gallon Water
3 Tablespoons Baking Soda
1 Tablespoon Bleach
1 Teaspoon Dishwashing Liquid
Snip and remove leaves that are worst affected.
Mix ingredients with water.
Spray remaining leaves top and undersides.
Apply a heavier dose on leaves that have signs of infection and only lightly on unaffected leaves as bleach can actually harm and discolor the leaves.
**Extremely important: Do not use too much bleach! Use no more than 1 part bleach to 10 parts water. We hesitate to recommend using bleach as it can harm your plants if too much is applied. Use it at your own risk and try to avoid spraying it on healthy leaves.
Other Ideas:
Marigolds and Nasturtiums are commonly grown as companion plants as they keep pests away. Try putting some of the leaves and stems in your blender. Let it soak for a day, drain, add water to dilute and apply liberally.
**If you are in to experimenting, look up other companion plants and give them a try. You just might invent a new recipe!
Caterpillar Pest Control
Hand picking for caterpillars is very effective. Just pluck them off and remove them from the garden. The garlic and red pepper spray and the wormwood spray below work well for moth caterpillars.
Garlic and Red Pepper Spray
Cut up one un-peeled onion and one un-peeled head of garlic. Add with one heaping tablespoon of red pepper to three pints water in a saucepan. Cook about 20 minutes on low heat. Let the spray cool. Pour it in glass jars and cover with a lid. It will keep in the refrigerator over a month. When you are ready to use the herbal spray, use one tablespoon per pint of water. Adding Ivory Snow increases effectiveness (soapy water is a good natural pest control by itself if you spray it directly on the insect.)
Rabbit deterrent
Pepper spray is often given as a good rabbit deterrent but consider a wire fence around the perimeter of your garden. That may save you the frustration of having all your leafy greens become gourmet rabbit food. Pepper sprinkled on the ground around your plants may work as a deterrent. Some people recommend bath powder with talc.
Geranium
Red spider mites steer clear of oil of geranium. Plant it near grapes and corn to repel cabbage worm too.
Horseradish
Deters potato bugs.
Hyssop
Plant it in vegetable and flower gardens as an insect repellant - particularly good against white butterfly. It is recommended as a good companion planting for cabbages and grapes. But don't plant it near radishes.
Lavender and Lavender Bags
Helps deter mice, ticks and moths. Attracts butterflies.
Mint
Spreads prolifically, so keep it contained. It deters fleas, ants, mice and cabbage butterfly. Don't plant it near parsley.
Oregano
Repels cabbage butterfly and cucumber beetle if planted near cabbage, broccoli, cauliflower, cucumber and grape vine.
Rue
Repels flies, and deters dogs and cats. It's great planted near strawberries and fig trees.
Tansy
Works to repel ants, flies, fleas and moths, especially good near fruit trees. You can crush the leaves and rub it on an animal’s fur to repel fleas.
Thyme
Deters cabbage worm when planted near cole crops (cabbage, collard, broccoli, etc.)
Wormwood
The plant itself is a deterrent to slugs and snails. It can be made into an effective herbal insecticide spray against slugs, snails and caterpillars. To make wormwood insecticide spray, simmer leaves in at least three pints of water. Strain, cool and store in glass jars. You may add soapy water to increase effectiveness.
Baking Soda Spray
1 quart of water
1 teaspoon of baking soda
1 squirt of liquid, non-detergent soap
Spray infected leaves thoroughly, including undersides and stems. In damp weather repeat regularly. This is an effective mixture to help prevent botrytis, black spot, rust, and powdery mildew.
Potato Starch Spray
1 quart of water
2 to 4 tablespoons of potato flour
1 squirt of liquid, non-detergent soap
In addition to fungal diseases, this blend is also an effective insect spray.
Sulfur has been used as a natural fungicide for thousands of years. It can be purchased as a liquid or a powder. Sulfur acts as a preventative, and should therefore be applied before the disease is evident. It is useless to spray after the blight is already visible.
Bordeaux Mix is a very powerful, organic fungicide that has been in use for centuries. It is available commercially as a powder which can be dusted onto plants, or mixed with water and sprayed. Read the directions very carefully, and if in doubt, use a solution that has been severely diluted. In excessively high concentrations, Bordeaux Mix can kill the plant.
Hot peppers work well as a spray application, garlic is another.
All-purpose Insect Spray
Great for getting rid of gypsy moth caterpillars, Japanese beetles, and any other foilage munchers. Can be sprayed on Fruit trees, Vegetables, and Roses. May also keep rodents away. Should be reapplied after every rain.
1 head of garlic1 tbsp cayenne pepper or hot pepper sauce
1 quart water1 tbsp liquid soap (biodegradable like Dr. Bronners’, Murphy’s or Ivory)
1 small onion
Chop garlic and onion, add cayenne and mix with water. Let steep 1 hour, strain and then add liquid soap and store in a covered jar in the refrigerator up to one week. Use as a spray as needed.
Use of organic sprays are more friendly to the environment. They are comprised of common organic materials, soaps and occasionally other environmentally friendly materials. They are often home brewed recipes that you can make and save money along the way.
Citrus Spray
Great for aphids...
1 pint of boiling water
rind from one lemon
Steep the peel in water and then strain before pouring into a spray bottle.
**Alternative: Use a few drops of lemon essential oil in water.
(Not really sure what to call this one...)
Find as many of the insects you wish to repel (dead) as you can and ground them up into a powder. Add one quart of water and spray on the affected plants.
.....................................................................................................................
.................................................................................. ....... ...................................... .
Below, is a list of plants that can be used to make homemade repellent sprays. Chop or mash the leaves and add warm water (either a 4:1 or 2:2 ratio - leaves:water). Let steep overnight and strain then pour into a spray bottle along with a tsp of biodegradable liquid soap.
Geranium- leaves used to keep insects away. Scented varieties such as rose geranium work well too. (It also works great as a body spray to repel mosquitoes and black flies!)
Marigold- 2:2 ratio for general insect and rabbit repelling
Mullein-4:1 ratio of water to mullein leaves to spray against white flies
Nasturtium-2:2 ratio using leaves for a spray to fight aphids and white flies
Rhubarb-4:1 ratio (use boiling water for this) for aphids, black spot and fungus
Tomato Leaf-2:2 ratio (potato leaves work well for this too)
Wormwood-2:2 ratio using leaves to fight aphids and caterpillars
**This last plant while highly effective will kill all insects, even beneficial ones, so use
sparingly and as a last resort.
Pyrethrum (Chrysanthemum cinerariaefolium) - An African flower which contains a
natural insecticide. It is less toxic than commercial insecticides (it is an ingredient in many
popular insect sprays) and extremely effective against insects. Take two tablespoons of
pyrethrum flower heads and add to one quart of hot water, steep for one hour. Take care not
to breathe in the fumes as they are toxic. Mix with 1Tb of liquid soap. Cool and strain
mixture and pour into a spray bottle.
..........................................................................................................
........................................................................................................................
Homemade Dormant Oil
This is sprayed on fruit trees in late winter; this is an alternative to the petroleum based products available.
1 cup vegetable oil
2 tbsp liquid soap
1 gallon of water
Mix 1 cup vegetable oil and 2 tbsp liquid soap
Then add to one gallon water, shake well and pour into sprayer or spray bottle. Shake often during use.
Insecticide Garlic Spray:
1Garlic Bulb
2 CupsWater
1 GallonWater
Take an entire garlic bulb and two cups of water and blend in blender.
Mix at high speed for 1-2 minutes.
Pour into a container and set aside for up to one day.
Strain liquid through a cheese cloth.
Mix liquid with one gallon of water.
Apply liberally on top and bottom of leaves.
Insecticide Soap Spray:
Put one tablespoon of dish detergent per gallon into a sprayer.
Apply liberally on top and bottom of leaves.
Re-apply after rain or one to two weeks.
Hot Pepper Spray:
This can be used to repel, deer, rabbits and other pests from your flowers and some vegetables.
**Note, use caution with vegetables as a peppery taste may remain on the fruit.
6Hot Peppers, the hotter the better
2 Cups Water
1 quart Water
Put hot peppers and two cups of water into a blender.
Mix at high speed for 1-2 minutes.
Pour into a container and set aside for up to one day.
Strain liquid through a cheese cloth.
Add liquid into a one quart container. Fill container to top with water.
Apply liberally to plants. Re-apply every week to two weeks or after a rain.
Fungicide/ Powdery Mildew Spray:
1 Gallon Water
3 Tablespoons Baking Soda
1 Tablespoon Bleach
1 Teaspoon Dishwashing Liquid
Snip and remove leaves that are worst affected.
Mix ingredients with water.
Spray remaining leaves top and undersides.
Apply a heavier dose on leaves that have signs of infection and only lightly on unaffected leaves as bleach can actually harm and discolor the leaves.
**Extremely important: Do not use too much bleach! Use no more than 1 part bleach to 10 parts water. We hesitate to recommend using bleach as it can harm your plants if too much is applied. Use it at your own risk and try to avoid spraying it on healthy leaves.
Other Ideas:
Marigolds and Nasturtiums are commonly grown as companion plants as they keep pests away. Try putting some of the leaves and stems in your blender. Let it soak for a day, drain, add water to dilute and apply liberally.
**If you are in to experimenting, look up other companion plants and give them a try. You just might invent a new recipe!
Caterpillar Pest Control
Hand picking for caterpillars is very effective. Just pluck them off and remove them from the garden. The garlic and red pepper spray and the wormwood spray below work well for moth caterpillars.
Garlic and Red Pepper Spray
Cut up one un-peeled onion and one un-peeled head of garlic. Add with one heaping tablespoon of red pepper to three pints water in a saucepan. Cook about 20 minutes on low heat. Let the spray cool. Pour it in glass jars and cover with a lid. It will keep in the refrigerator over a month. When you are ready to use the herbal spray, use one tablespoon per pint of water. Adding Ivory Snow increases effectiveness (soapy water is a good natural pest control by itself if you spray it directly on the insect.)
Rabbit deterrent
Pepper spray is often given as a good rabbit deterrent but consider a wire fence around the perimeter of your garden. That may save you the frustration of having all your leafy greens become gourmet rabbit food. Pepper sprinkled on the ground around your plants may work as a deterrent. Some people recommend bath powder with talc.
Geranium
Red spider mites steer clear of oil of geranium. Plant it near grapes and corn to repel cabbage worm too.
Horseradish
Deters potato bugs.
Hyssop
Plant it in vegetable and flower gardens as an insect repellant - particularly good against white butterfly. It is recommended as a good companion planting for cabbages and grapes. But don't plant it near radishes.
Lavender and Lavender Bags
Helps deter mice, ticks and moths. Attracts butterflies.
Mint
Spreads prolifically, so keep it contained. It deters fleas, ants, mice and cabbage butterfly. Don't plant it near parsley.
Oregano
Repels cabbage butterfly and cucumber beetle if planted near cabbage, broccoli, cauliflower, cucumber and grape vine.
Rue
Repels flies, and deters dogs and cats. It's great planted near strawberries and fig trees.
Tansy
Works to repel ants, flies, fleas and moths, especially good near fruit trees. You can crush the leaves and rub it on an animal’s fur to repel fleas.
Thyme
Deters cabbage worm when planted near cole crops (cabbage, collard, broccoli, etc.)
Wormwood
The plant itself is a deterrent to slugs and snails. It can be made into an effective herbal insecticide spray against slugs, snails and caterpillars. To make wormwood insecticide spray, simmer leaves in at least three pints of water. Strain, cool and store in glass jars. You may add soapy water to increase effectiveness.
Baking Soda Spray
1 quart of water
1 teaspoon of baking soda
1 squirt of liquid, non-detergent soap
Spray infected leaves thoroughly, including undersides and stems. In damp weather repeat regularly. This is an effective mixture to help prevent botrytis, black spot, rust, and powdery mildew.
Potato Starch Spray
1 quart of water
2 to 4 tablespoons of potato flour
1 squirt of liquid, non-detergent soap
In addition to fungal diseases, this blend is also an effective insect spray.
Sulfur has been used as a natural fungicide for thousands of years. It can be purchased as a liquid or a powder. Sulfur acts as a preventative, and should therefore be applied before the disease is evident. It is useless to spray after the blight is already visible.
Bordeaux Mix is a very powerful, organic fungicide that has been in use for centuries. It is available commercially as a powder which can be dusted onto plants, or mixed with water and sprayed. Read the directions very carefully, and if in doubt, use a solution that has been severely diluted. In excessively high concentrations, Bordeaux Mix can kill the plant.
Watch OUT!
The 10 Most UNwanted Ingredients in Personal Care & Beauty Products
These are facts about 10 of the most unwanted ingredients that may be in your personal care and beauty aid products!
1. Isopropyl Alcohol:
This is a solvent and denaturant (poisonous substance that changes another substance's natural qualities). Isopropyl alcohol is found in hair color rinses, body rubs, hand lotions, after-shave lotions, fragrances and many other cosmetics. This petroleum-derived substance is also used in antifreeze and as a solvent in shellac. According to A Consumers Dictionary of Cometic Ingredients, inhalation or ingestion of the vapor may cause headaches, flushing, dizziness, mental depression, nausea, vomiting and coma.
2. Mineral Oil:
Baby oil is 100% mineral oil. This commonly used petroleum ingredient coats the skin just like plastic wrap. The skin's natural immune barrier is disrupted as this plastic coating inhibits its ability to breathe and absorb the Natural Moisture Factor (moisture and nutrition). The skin's ability to release toxins is impeded by this 'plastic wrap,' which can promote acne and other disorders. This process slows down skin function and normal cell development causing the skin to prematurely age.
3. PEG:
This is an abbreviation for polyethylene glycol that is used in making cleansers to dissolve oil and grease as well as thicken products. Because of their effectiveness, PEG's are often used in caustic spray-on oven cleaners and yet are found in many personal care products. PEG's contribute to stripping the Natural Moisture Factor, leaving the immune system vulnerable. They are also potentially carcinogenic.
4. Propylene Glycol (PG):
As a 'surfactant' or wetting agent and solvent, this ingredient is actually the active component in antifreeze. There is no difference between the PG used in industry and the PG used in personal care products. It is used in industry to break down protein and cellular structure (what the skin is made of) yet is found in most forms of make-up, hair products, lotions, after-shaves, deodorants, mouthwashes and toothpastes. It is also used in food processing. Because of its ability to quickly penetrate the skin, the EPA requires workers to wear protective gloves, clothing and goggles when working with this toxic substance. The Material Safety Data Sheets warn against skin contact, as PG has systemic consequences such as brain, liver and kidney abnormalities. Consumers are not protected nor is there a warning label on products such as stick deodorants, where the concentration is greater than that in most industrial applications.
5. Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES):
Used as detergents and surfactants, these closely related compounds are found in car wash soaps, garage floor cleaners and engine degreasers. Yet both SLS and SLES are used more widely as one of the major ingredients in cosmetics, toothpastes, hair conditioner and about 90% of al shampoos and products that foam. Mark Fearer in an article, Dangerous Beauty, says "...in tests, animals that were exposed to SLS experienced eye damage, along with depression, labored breathing, diarrhea, severe skin irritation and corrosion and death." According to the American College of Toxicology states, "...both SLS and SLES can cause malformation in children's eyes. Other research has indicated SLS may be damaging to the immune system, especially within the skin. Skin layers may separate and inflame due to its protein denaturing properties. It is possibly the most dangerous of all ingredients in personal care products. Research has shown that SLS when combined with other chemicals can be transformed into nitrosamines, a potent class of carcinogens, which causes the body to absorb nitrates at higher levels than eating nitrate-contaminated food." According to the American College of Toxicology report, "SLS stays in the body for up to five days...Other studies have indicated that SLS easily penetrates through the skin and enters and maintains residual levels in the heart, the liver, the lungs and the brain. This poses serious questions regarding its potential health threat through its use in shampoos, cleansers and toothpaste."
6. Chlorine:
According to Doris J. Rapp, M.D., author of Is This Your Child's World? exposure to chlorine in tap water, showers, pool, laundry products, cleaning agents, food processing, sewage systems and many others, can effect health by contributing to asthma, hay fever, anemia, bronchitis, circulatory collapse, confusion, delirium, diabetes, dizziness, irritation of the eye, mouth, nose, throat, lung, skin and stomach, heart disease, high blood pressure and nausea. It is also a possible cause of cancer. Even though you will not see Chlorine on personal care product labels, it is important for you to be aware of the need to protect your skin when bathing and washing your hair.
7. DEA (diethanolamine) MEA (monoethanolamine) TEA (triethanolamine):
DEA and MEA are usually listed on the ingredient label in conjunction with the compound being neutralized. Thus look for names like Cocoamide DEA or MEA, Lauramide DEA, etc. These are hormone disrupting chemicals and are known to form cancer causing nitrates and nitrosamines. These are commonly found in most personal care products that foam, including bubble baths, body washes, shampoos, soaps and facial cleansers. On the show CBS This Morning, Roberta Baskin revealed that a recent government report shows DEA and MEA are readily absorbed in the skin. Dr. Samuel Epstein, Professor of Environmental Health at the University of Illinois said, "repeated skin applications of DEA-based detergents resulted in a major increase in the incidence of two cancers- liver and kidney cancers." John Bailey, who oversees the cosmetic dividion for the FDA said the new study is especially important since "the risk equation changes significantly for children."
8. FD&C Color Pigments:
Many color pigments cause skin sensitivity and irritation. Absorption of certain colors can cause depletion of oxygen in the body and even death according to A Consumer's Dictionary of Cosmetic Ingredients. Debra Lynn Dadd says in Home Safe Home, "Colors that can be used in foods, drugs, and cosmetics are made from coal tar. There is a great deal of controversy about their use, because animal studies have shown almost all of them to be carcinogenic."
9. Fragrance:
Fragrance is present in most deodorants, shampoos, sunscreens, skin care, body care and baby care products. Many of the compounds in fragrances are carcinogenic or otherwise toxic. "Fragrance on a label can indicate the presence of up to 4,000 separate ingredients. Most or all of them are synthetic. Symptoms reported to the FDA have included headaches, dizziness, rashes, skin discoloration, violent coughing and vomiting, and allergic skin irritation. Clinical observation by medical doctors have shown that exposure to fragrances can affect the central nervous system, causing depression, hyperactivity, irritability, inability to cope, and other behavioral changes.' Home Safe Home
10. Imidazolidinyl Urea and DMDM Hydantoin:
These are two of the many preservatives that release formaldehyde (formaldehyde-donors). According to the Mayo Clinic, formaldehyde can irritate the respiratory system, cause skin reactions and trigger heart palpitations. Exposure to formaldehyde may cause joint pain, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness and loss of sleep. It can also aggravate coughs and colds and trigger asthma. Serious side effects include weakening of the immune system and cancer. Nearly all brands of skin, body and hair care, antiperspirants and nail polish found in stores contain formaldehyde-releasing ingredients.
These are facts about 10 of the most unwanted ingredients that may be in your personal care and beauty aid products!
1. Isopropyl Alcohol:
This is a solvent and denaturant (poisonous substance that changes another substance's natural qualities). Isopropyl alcohol is found in hair color rinses, body rubs, hand lotions, after-shave lotions, fragrances and many other cosmetics. This petroleum-derived substance is also used in antifreeze and as a solvent in shellac. According to A Consumers Dictionary of Cometic Ingredients, inhalation or ingestion of the vapor may cause headaches, flushing, dizziness, mental depression, nausea, vomiting and coma.
2. Mineral Oil:
Baby oil is 100% mineral oil. This commonly used petroleum ingredient coats the skin just like plastic wrap. The skin's natural immune barrier is disrupted as this plastic coating inhibits its ability to breathe and absorb the Natural Moisture Factor (moisture and nutrition). The skin's ability to release toxins is impeded by this 'plastic wrap,' which can promote acne and other disorders. This process slows down skin function and normal cell development causing the skin to prematurely age.
3. PEG:
This is an abbreviation for polyethylene glycol that is used in making cleansers to dissolve oil and grease as well as thicken products. Because of their effectiveness, PEG's are often used in caustic spray-on oven cleaners and yet are found in many personal care products. PEG's contribute to stripping the Natural Moisture Factor, leaving the immune system vulnerable. They are also potentially carcinogenic.
4. Propylene Glycol (PG):
As a 'surfactant' or wetting agent and solvent, this ingredient is actually the active component in antifreeze. There is no difference between the PG used in industry and the PG used in personal care products. It is used in industry to break down protein and cellular structure (what the skin is made of) yet is found in most forms of make-up, hair products, lotions, after-shaves, deodorants, mouthwashes and toothpastes. It is also used in food processing. Because of its ability to quickly penetrate the skin, the EPA requires workers to wear protective gloves, clothing and goggles when working with this toxic substance. The Material Safety Data Sheets warn against skin contact, as PG has systemic consequences such as brain, liver and kidney abnormalities. Consumers are not protected nor is there a warning label on products such as stick deodorants, where the concentration is greater than that in most industrial applications.
5. Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES):
Used as detergents and surfactants, these closely related compounds are found in car wash soaps, garage floor cleaners and engine degreasers. Yet both SLS and SLES are used more widely as one of the major ingredients in cosmetics, toothpastes, hair conditioner and about 90% of al shampoos and products that foam. Mark Fearer in an article, Dangerous Beauty, says "...in tests, animals that were exposed to SLS experienced eye damage, along with depression, labored breathing, diarrhea, severe skin irritation and corrosion and death." According to the American College of Toxicology states, "...both SLS and SLES can cause malformation in children's eyes. Other research has indicated SLS may be damaging to the immune system, especially within the skin. Skin layers may separate and inflame due to its protein denaturing properties. It is possibly the most dangerous of all ingredients in personal care products. Research has shown that SLS when combined with other chemicals can be transformed into nitrosamines, a potent class of carcinogens, which causes the body to absorb nitrates at higher levels than eating nitrate-contaminated food." According to the American College of Toxicology report, "SLS stays in the body for up to five days...Other studies have indicated that SLS easily penetrates through the skin and enters and maintains residual levels in the heart, the liver, the lungs and the brain. This poses serious questions regarding its potential health threat through its use in shampoos, cleansers and toothpaste."
6. Chlorine:
According to Doris J. Rapp, M.D., author of Is This Your Child's World? exposure to chlorine in tap water, showers, pool, laundry products, cleaning agents, food processing, sewage systems and many others, can effect health by contributing to asthma, hay fever, anemia, bronchitis, circulatory collapse, confusion, delirium, diabetes, dizziness, irritation of the eye, mouth, nose, throat, lung, skin and stomach, heart disease, high blood pressure and nausea. It is also a possible cause of cancer. Even though you will not see Chlorine on personal care product labels, it is important for you to be aware of the need to protect your skin when bathing and washing your hair.
7. DEA (diethanolamine) MEA (monoethanolamine) TEA (triethanolamine):
DEA and MEA are usually listed on the ingredient label in conjunction with the compound being neutralized. Thus look for names like Cocoamide DEA or MEA, Lauramide DEA, etc. These are hormone disrupting chemicals and are known to form cancer causing nitrates and nitrosamines. These are commonly found in most personal care products that foam, including bubble baths, body washes, shampoos, soaps and facial cleansers. On the show CBS This Morning, Roberta Baskin revealed that a recent government report shows DEA and MEA are readily absorbed in the skin. Dr. Samuel Epstein, Professor of Environmental Health at the University of Illinois said, "repeated skin applications of DEA-based detergents resulted in a major increase in the incidence of two cancers- liver and kidney cancers." John Bailey, who oversees the cosmetic dividion for the FDA said the new study is especially important since "the risk equation changes significantly for children."
8. FD&C Color Pigments:
Many color pigments cause skin sensitivity and irritation. Absorption of certain colors can cause depletion of oxygen in the body and even death according to A Consumer's Dictionary of Cosmetic Ingredients. Debra Lynn Dadd says in Home Safe Home, "Colors that can be used in foods, drugs, and cosmetics are made from coal tar. There is a great deal of controversy about their use, because animal studies have shown almost all of them to be carcinogenic."
9. Fragrance:
Fragrance is present in most deodorants, shampoos, sunscreens, skin care, body care and baby care products. Many of the compounds in fragrances are carcinogenic or otherwise toxic. "Fragrance on a label can indicate the presence of up to 4,000 separate ingredients. Most or all of them are synthetic. Symptoms reported to the FDA have included headaches, dizziness, rashes, skin discoloration, violent coughing and vomiting, and allergic skin irritation. Clinical observation by medical doctors have shown that exposure to fragrances can affect the central nervous system, causing depression, hyperactivity, irritability, inability to cope, and other behavioral changes.' Home Safe Home
10. Imidazolidinyl Urea and DMDM Hydantoin:
These are two of the many preservatives that release formaldehyde (formaldehyde-donors). According to the Mayo Clinic, formaldehyde can irritate the respiratory system, cause skin reactions and trigger heart palpitations. Exposure to formaldehyde may cause joint pain, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness and loss of sleep. It can also aggravate coughs and colds and trigger asthma. Serious side effects include weakening of the immune system and cancer. Nearly all brands of skin, body and hair care, antiperspirants and nail polish found in stores contain formaldehyde-releasing ingredients.
Too Much Info?
It can be really hard if you are just starting out...trying to be greenER...a term I use for people that want to do little at a time with big changes in mind. So, try these things, one or two at a time...and once you have them down...skip down the list :)
1. Look at your body care items that you put on and they stay on for most of the day...sunscreens, lotions, toners, etc. Look at the ingredients on the back and see if they include the top 10 ingredients in the WATCH OUT post (before this one). If they do, get rid of them. Not ready to quit using your favorite product cold turkey? Then, start looking for a substitute now. Check out www.cosmeticdatabase.com for more information on what's lurking in your personal care products. And beware of labels that claim to be organic, natural, and green. Make sure to read the labels anyhow...because the standards for being organic, natural or green are VERY lax...after all dog poo IS natural but you wouldn't want that on your face...or would you?
2. Pick 3 other products (like shampoos, body washes, makeup, etc) that you will replace with something better once those products run out. Or, if you are feeling brave, toss them and go buy something new and healthier!
3. Start buying the following USDA certified organic:
Apples
cherries,
grapes (especially if they're imported),
nectarines,
peaches,
pears,
raspberries,
strawberries,
bell peppers,
celery,
potatoes,
and spinach.
because these have been found to contain the most pesticide residue.
And if you can, go ahead and buy meats and dairy products USDA certified organic too...
4. Switch to a canvas shopping bag and say NO to plastic and paper shopping bags
5. Practice turning the water off while you brush your teeth
6. Practice limiting your shower to only 5-10 minutes
7. Wash your laundry on cold and hang clothes to dry
8. Don't smoke. It unleashes thousands of harmful chemicals in your body and into the air for others to breathe!
9. Get out and walk. By getting out and walking, you are helping your BODY rid itself of toxins...making you healthier. Meaning less visits to the doctors and less plastic bottles full of meds. (Any exercise will do, really)
10. EAT better. Try the list on #3 for your organics. Buy what you can and don't worry about the rest. Also, if you try local farmers, some may not use pesticides but cant afford the USDA label. So make sure they don't use the bad stuff, and then you may be able to buy things locally...which also saves on gas and packaging. By eating better you help YOURSELF as well as helping local farmers...AND once again, saves gas to the doctors, saves you medicine and your health AND the plastic bottles...and all of the paperwork that goes with...Who woulda thought one visit to the doc could create so much waste? (Not saying you shouldn't go if you get really sick...but wouldn't you rather avoid getting sick!?)
1. Look at your body care items that you put on and they stay on for most of the day...sunscreens, lotions, toners, etc. Look at the ingredients on the back and see if they include the top 10 ingredients in the WATCH OUT post (before this one). If they do, get rid of them. Not ready to quit using your favorite product cold turkey? Then, start looking for a substitute now. Check out www.cosmeticdatabase.com for more information on what's lurking in your personal care products. And beware of labels that claim to be organic, natural, and green. Make sure to read the labels anyhow...because the standards for being organic, natural or green are VERY lax...after all dog poo IS natural but you wouldn't want that on your face...or would you?
2. Pick 3 other products (like shampoos, body washes, makeup, etc) that you will replace with something better once those products run out. Or, if you are feeling brave, toss them and go buy something new and healthier!
3. Start buying the following USDA certified organic:
Apples
cherries,
grapes (especially if they're imported),
nectarines,
peaches,
pears,
raspberries,
strawberries,
bell peppers,
celery,
potatoes,
and spinach.
because these have been found to contain the most pesticide residue.
And if you can, go ahead and buy meats and dairy products USDA certified organic too...
4. Switch to a canvas shopping bag and say NO to plastic and paper shopping bags
5. Practice turning the water off while you brush your teeth
6. Practice limiting your shower to only 5-10 minutes
7. Wash your laundry on cold and hang clothes to dry
8. Don't smoke. It unleashes thousands of harmful chemicals in your body and into the air for others to breathe!
9. Get out and walk. By getting out and walking, you are helping your BODY rid itself of toxins...making you healthier. Meaning less visits to the doctors and less plastic bottles full of meds. (Any exercise will do, really)
10. EAT better. Try the list on #3 for your organics. Buy what you can and don't worry about the rest. Also, if you try local farmers, some may not use pesticides but cant afford the USDA label. So make sure they don't use the bad stuff, and then you may be able to buy things locally...which also saves on gas and packaging. By eating better you help YOURSELF as well as helping local farmers...AND once again, saves gas to the doctors, saves you medicine and your health AND the plastic bottles...and all of the paperwork that goes with...Who woulda thought one visit to the doc could create so much waste? (Not saying you shouldn't go if you get really sick...but wouldn't you rather avoid getting sick!?)
Eating Less Toxic Foods
The Musts and Myths of Organic and Locally
So you've been known to occasionally spend extra on organic milk, mosey over to the free-range meat section, and make an effort to support your local farms by buying berries from a roadside fruit stand.
Still, I'm betting the farm that if you're confused about when to go local, when you should go organic, and when it's all just baloney, you're not alone.I reached out to two experts in the field for some solid answers. Joy Bauer, nutritionist extraordinaire, breaks down the musts and myths of organic and local, while Ryan Hardy, the fresh-market-obsessed chef at The Montagna in Aspen, provides five easy ways to include the best of both into our diets. I hope this helps you figure out the best ways to bring farm-fresh food closer to your home.
WHAT IS LOCALLY GROWN? Locally grown means seasonal food from small farms. Some say it applies only to foods grown within a 100-mile radius; others stretch it to 250 miles.
MUSTS: Seasonal fruits, seasonal vegetables, milk and dairy.
WHY? Local crops harvested at their peak of freshness and flavor offer superior nutrient density, and buying produce from local growers reduces the environmental impact and costs of transporting product.
MYTHS: Local food is not necessarily organically grown. However, there is truth to many local farmers' claims that they do not use pesticides.
WHY? They just can't advertise themselves as certified organic unless they've gone through the certification process, which is lengthy and expensive.
WHAT'S ORGANIC?For plants, organic means grown on certified organic land without synthetic fertilizers or chemicals (like pesticides). Genetic modification and irradiation are also off-limits. For animals, organic means access to the outdoors, only organic feed for at least a year, and no antibiotics or growth hormones.
MUSTS: Apples, cherries, grapes (especially if they're imported), nectarines, peaches, pears, raspberries, strawberries, bell peppers, celery, potatoes, and spinach.
WHY? Because these fruits and veggies have been found to contain the most pesticide residue, even after being washed. If you want to go the extra mile, also buy your beef, poultry, and dairy organic. Organic meats and dairy are much more expensive than nonorganic, but they'll also reduce your exposure to toxins.
MYTHS: You don't need to worry about buying these organic: bananas, kiwi, mangoes, papaya, pineapple, asparagus, avocado, broccoli, cauliflower, corn, onion, sweet peas, and seafood.
WHY? Because these fruits and veggies tend not to carry pesticide residue, and seafood has no USDA organic certification standards (so "organic seafood" doesn't mean much).
Now that you've got the dirt on organic and local, check out Chef Ryan Hardy's 5 easy ways to bring the benefits of both to your table:
1. Go to farmer's markets. The farmer's market may not always easily fit into your busy schedule, but taking 30 minutes to buy good foods for your family is worth the time.
2. Demand it at your local store. Ask your local grocer to get in products you want -- be specific and follow up.
3. Talk with local chefs who use local, organic ingredients. Chefs are notoriously picky about finding the right product. Ask about the ingredients they use.... You'll probably find out that most are easily obtainable.
4. Buy what's in season. Food is at its cheapest when it's at its best -- so take advantage and eat fresh fruits and vegetables when they're at their peak.
5. Eat more greens. Farm-fresh salad greens are exciting additions to all kinds of dishes, not just salads. Try adding them to pasta, serving them under a steak, or simply sandwiching them with goat cheese between bread.
http://food.yahoo.com/blog/editorspicks/179/the-musts-and-myths-of-organic-and-locally-grown
So you've been known to occasionally spend extra on organic milk, mosey over to the free-range meat section, and make an effort to support your local farms by buying berries from a roadside fruit stand.
Still, I'm betting the farm that if you're confused about when to go local, when you should go organic, and when it's all just baloney, you're not alone.I reached out to two experts in the field for some solid answers. Joy Bauer, nutritionist extraordinaire, breaks down the musts and myths of organic and local, while Ryan Hardy, the fresh-market-obsessed chef at The Montagna in Aspen, provides five easy ways to include the best of both into our diets. I hope this helps you figure out the best ways to bring farm-fresh food closer to your home.
WHAT IS LOCALLY GROWN? Locally grown means seasonal food from small farms. Some say it applies only to foods grown within a 100-mile radius; others stretch it to 250 miles.
MUSTS: Seasonal fruits, seasonal vegetables, milk and dairy.
WHY? Local crops harvested at their peak of freshness and flavor offer superior nutrient density, and buying produce from local growers reduces the environmental impact and costs of transporting product.
MYTHS: Local food is not necessarily organically grown. However, there is truth to many local farmers' claims that they do not use pesticides.
WHY? They just can't advertise themselves as certified organic unless they've gone through the certification process, which is lengthy and expensive.
WHAT'S ORGANIC?For plants, organic means grown on certified organic land without synthetic fertilizers or chemicals (like pesticides). Genetic modification and irradiation are also off-limits. For animals, organic means access to the outdoors, only organic feed for at least a year, and no antibiotics or growth hormones.
MUSTS: Apples, cherries, grapes (especially if they're imported), nectarines, peaches, pears, raspberries, strawberries, bell peppers, celery, potatoes, and spinach.
WHY? Because these fruits and veggies have been found to contain the most pesticide residue, even after being washed. If you want to go the extra mile, also buy your beef, poultry, and dairy organic. Organic meats and dairy are much more expensive than nonorganic, but they'll also reduce your exposure to toxins.
MYTHS: You don't need to worry about buying these organic: bananas, kiwi, mangoes, papaya, pineapple, asparagus, avocado, broccoli, cauliflower, corn, onion, sweet peas, and seafood.
WHY? Because these fruits and veggies tend not to carry pesticide residue, and seafood has no USDA organic certification standards (so "organic seafood" doesn't mean much).
Now that you've got the dirt on organic and local, check out Chef Ryan Hardy's 5 easy ways to bring the benefits of both to your table:
1. Go to farmer's markets. The farmer's market may not always easily fit into your busy schedule, but taking 30 minutes to buy good foods for your family is worth the time.
2. Demand it at your local store. Ask your local grocer to get in products you want -- be specific and follow up.
3. Talk with local chefs who use local, organic ingredients. Chefs are notoriously picky about finding the right product. Ask about the ingredients they use.... You'll probably find out that most are easily obtainable.
4. Buy what's in season. Food is at its cheapest when it's at its best -- so take advantage and eat fresh fruits and vegetables when they're at their peak.
5. Eat more greens. Farm-fresh salad greens are exciting additions to all kinds of dishes, not just salads. Try adding them to pasta, serving them under a steak, or simply sandwiching them with goat cheese between bread.
http://food.yahoo.com/blog/editorspicks/179/the-musts-and-myths-of-organic-and-locally-grown
Thursday, August 16, 2007
contact us.
For any general inquiries, those about advertising, or if you'd like to submit a product for a giveaway, please contact us at ashley@firstimpressionsbaby.com.
As always, I am glad to receive samples of your products and artwork for review. Please contact me for more information.
As always, I am glad to receive samples of your products and artwork for review. Please contact me for more information.
Wednesday, January 31, 2007
Subscribe to:
Posts (Atom)
