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Wednesday, June 4, 2008
Zucchini & Tomato Frittata
Try this great and healthy dish for young and old alike...
2 tbsp olive oil
1 onion, peeled and chopped
2/3 cup zucchini, thinly sliced
salt and freshly ground black pepper
2 tomatoes, skinned, deseeded and chopped
1 tbsp milk
2 tbsp freshly grated Parmesan cheese
Heat the oil in a 9-in nonstick frying pan. Add the onion and zucchini, season lightly with salt and pepper, and cook for about 15 minutes. Add the tomatoes and continue to cook for 3-4 minutes.
Beat the eggs with the milk and pepper, and pour over the vegetables. Cook over med. heat for about 5 minutes, or until the eggs are set.
*You can mix in other veggies, and add cheese, too if you want!