Monday, August 25, 2008
Anyhow, I thought I'd divulge a little secret - that, may or may not in fact be much of a secret anymore. You see, I have a personal blog as well (want to go visit me there?).
Okay, are you back yet?
The fun news is that I was just nominated to be among 800 others in the Hot Blogger Calendar! It's a real deal where the winners will get to fly to NYC and get all prettified and get their pictures taken and appear in a real life calendar!
So, will you please vote for me? Well, if you think I'm worthy. I wouldn't want you to lie or anything in the polls. Here's the link to vote. You will have to scroll down to "Boss Sanders" and it's not in A-Z order. I'd very much appreciate it, and once again...my personal blog is up top and there's a picture of me in the main header (in case you need to see before you vote. I understand).
UPDATE: (Or, you can vote here. Look for Boss Sanders)
Friday, August 22, 2008
Whole Foods has a huge range of kid recipes - from breakfast to lunch to snacks to meals - and, it's all healthy!
If you are looking for recipes that kids can cook with a little help, check out this site by Kid's Health. They even have some recipes for kids with cystic fibrosis, diabetes, vegetarians, lactose intolerance, and celiac disease!
Tiny Tummies, another website with some great healthy recipes, is also geared to get little ones in the kitchen to help. The idea is that by getting them into the kitchen, they'll be more likely to eat the fixings. Check out their great list of what's in season and the recipes to go with!
We also found Mollie Katzen's website - she's an author of some great children's recipe books and has listed some of her fabulous (and healthy) recipes online, too!
Wondertime has some more kid-friendly recipes...
Thursday, August 21, 2008
Wednesday, August 20, 2008
If you discover that your child may have a speech or language delay, one of your first steps would be to see a speech pathologist. There can be a number of reasons for these delays, so one of the first things the speech pathologist will do is test your child in the following areas: receptive language (what your child understands), expressive language (what your child can say), body language and gestures, and oral motor status (how the anatomy of the mouth works for speech as well as for eating and drinking). After the testing, the speech pathologist will better know what may be hindering your child and will be able to come up with an individual plan for your child to overcome his delays.
In the meantime, there are some things parents can do to help their children develop in the areas of speech and language:
1. Talk with your children. It doesn't matter if your 8 month old really understands what you are saying, but it's in this time that they are soaking up the sounds of your particular language, which will be part of the framework for later use. If you feel odd carrying on a one-sided conversation, simply explain your routines as you do them.
2. Sing silly songs, especially ones with repetitive sounds and noises. Encourage them to try and imitate you.
3. Start reading to your child by the time he is 6 months old. Start out with books with textures and vivid pictures with simple wording. Read and try to engage them - "Do you see the brown cow?" As your child gets older, start reading more predictable books that your child can memorize. Eventually your child will try and pretend to read the book back to you. It's okay that your child is memorizing and not really reading. Memorizing is one of the first steps to reading.
4. Play the name game as soon as your child begins saying their first word(s). Point at items and name them, encouraging your child to do the same.
Lastly, if your child does have a speech delay, don't panic. In most situations, with the right treatment from a speech pathologist, children are back on track within 1-2 years.
Tuesday, August 19, 2008
- 3/4 cup butter, softened
- 3 ounces cream cheese
- 1 cup white sugar
- 1 egg
- 1 teaspoon vanilla extract
- 2 3/4 cups all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- assorted colors of paste food coloring
- 24 lollipop sticks
- In a bowl cream butter, cream cheese and sugar until fluffy. Add egg and vanilla; beat until smooth.
- In a medium bowl combine flour, baking powder and salt. Add dry ingredients to the creamed mixture. Stir till soft dough forms. Divide dough into fourths. Tint each with a different food color. Wrap in plastic wrap and chill for 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Working with half of each color, shape dough into 3/4 inch balls and for each cookie place 1 pink, 1 green, 1 blue and 1 orange ball together to make 1 large ball. Shape into a 12 inch long roll (like a snake), starting at one end, coil roll to make a 2 3/4 inch round cookie. Place cookies 3 inches apart on lightly greased baking sheet. Carefully insert lollipop sticks into bottoms of cookies.
- Bake cookies for 8 minutes or until lightly browned. Cool and store in an airtight container.
PS - Don't forget to join our giveaway for your chance to win $100!
Monday, August 18, 2008
- at 30 months, can't be understood by anyone in her family
- at 36 months, uses no simple sentences, doesn't ask questions, and can't be understood by strangers
- at 3, can't speak in short phrases
- at 3, is unable to understand short instructions
- at 3, has no interest in interacting with other children
- at 3, has extreme difficulty separating from a parent
- at 3½, consistently fails to add final consonant to words (for example, saying "ca" instead of "cat")
- at 4 years, still stutters frequently
- at 4, isn't almost fully understandable
Sunday, August 17, 2008
And, don't forget: We have a $100 Giveaway going on. You can sign up HERE. If you already signed up for the giveaway at this site, you are considered signed up at the other site, regardless of what the comments may show. So, no worries! Winner will be announced at the new digs!
Friday, August 15, 2008
So many people are surprised by studies like these - they thought our government had a handle on it, that our government would protect them. I'm incredibly sorry to be the bearer of bad news, but the FDA only limits certain chemicals. When it comes to cosmetics and bodycare, there isn't much by way of standards and regulations for what they can put into their products.
It's up to YOU to read your own labels to know what's safe, and what's not. Ignore the label's claims about organic or organic ingredients (I'll talk more about this later), because just because an item SAYS it has organic items, it doesn't make it so (another faulty FDA law...or non-law).
Exercise your right to read the labels, and carefully. For more information about chemicals you should be watching out for, read below. And, for more information, go to Skin Deep- where you can search for your particular product to see how it rates for safety.
The Dirty Dozen Chemicals in Cosmetics
Overuse of antibacterials can prevent them from effectively fighting disease-causing germs like E. coli and Salmonella enterica. Triclosan, widely used in soaps, toothpastes and deodorants, has been detected in breast milk, and one recent study found that it interferes with testosterone activity in cells. Numerous studies have found that washing with regular soap and warm water is just as effective at killing germs.
2. Coal Tar
Coal tar is a known human carcinogen used as an active ingredient in dandruff shampoos and anti-itch creams. Coal-tar-based dyes such as FD&C Blue 1, used in toothpastes, and FD&C Green 3, used in mouthwash, have been found to be carcinogenic in animal studies when injected under skin.
3. Diethanolamine (DEA)
DEA is a possible hormone disruptor, has shown limited evidence of carcinogenicity and depletes the body of choline needed for fetal brain development. DEA can also show up as a contaminant in products containing related chemicals, such as cocamide DEA.
1,4-Dioxane is a known animal carcinogen and a possible human carcinogen that can appear as a contaminant in products containing sodium laureth sulfate and ingredients that include the terms “PEG,” “-xynol,” “ceteareth,” “oleth” and most other ethoxylated “eth” ingredients. The FDA monitors products for the contaminant but has not yet recommended an exposure limit. Manufacturers can remove dioxane through a process called vacuum stripping, but a small amount usually remains. A 2007 survey by the Campaign for Safe Cosmetics found that most children’s bath products contain 10 parts per million or less, but an earlier 2001 survey by the FDA found levels in excess of 85 parts per million.
Formaldehyde has a long list of adverse health effects, including immune-system toxicity, respiratory irritation and cancer in humans. Yet it still turns up in baby bath soap, nail polish, eyelash adhesive and hair dyes as a contaminant or break-down product of diazolidinyl urea, imidazolidinyl urea and quaternium compounds.
The catchall term “fragrance” may mask phthalates, which act as endocrine disruptors and may cause obesity and reproductive and developmental harm. Avoid phthalates by selecting essential-oil fragrances instead.
7. Lead and Mercury
Neurotoxic lead may appear in products as a naturally occurring contaminant of hydrated silica, one of the ingredients in toothpaste, and lead acetate is found in some brands of men’s hair dye. Brain-damaging mercury, found in the preservative thimerosol, is used in some mascaras.
Tiny nanoparticles, which may penetrate the skin and damage brain cells, are appearing in an increasing number of cosmetics and sunscreens. Most problematic are zinc oxide and titanium dioxide nanoparticles, used in sunscreens to make them transparent. When possible, look for sunscreens containing particles of these ingredients larger than 100 nanometers. You’ll most likely need to call companies to confirm sizes, but a few manufacturers have started advertising their lack of nanoparticle-sized ingredients on labels. For a more complete discussion, see Screen Test: Reading the Micro-Fine Print.
(methyl-, ethyl-, propyl-, butyl-, isobutyl-) Parabens, which have weak estrogenic effects, are common preservatives that appear in a wide array of toiletries. A study found that butyl paraben damaged sperm formation in the testes of mice, and a relative, sodium methylparaben, is banned in cosmetics by the E.U. Parabens break down in the body into p-hydroxybenzoic acid, which has estrogenic activity in human breast-cancer cell cultures.
10. Petroleum Distillates
Possible human carcinogens, petroleum distillates are prohibited or restricted for use in cosmetics in the E.U. but are found in several U.S. brands of mascara, foot-odor powder and other products. Look out for the terms “petroleum” or “liquid paraffin.”
Commonly found in hair dyes, this chemical can damage the nervous system, cause lung irritation and cause severe allergic reactions. It’s also listed as 1,4-Benzenediamine; p-Phenyldiamine and 4-Phenylenediamine.
Found in skin lighteners and facial moisturizers, hydroquinone is neurotoxic and allergenic, and there’s limited evidence that it may cause cancer in lab animals. It may also appear as an impurity not listed on ingredients labels.
The facts are compelling:
- A study by one of our founding members revealed that one third of cosmetic products on the market contain chemicals that are linked to cancer.
- Of the more than 10,000 chemical ingredients in personal care products, 89 percent have not undergone safety testing.
- On average, American women use 12 personal care products a day, and men average six products daily. That means an adult is likely to be exposed DAILY to 126 unique chemical ingredients in personal care products alone.
- We know that the skin is not a solid barrier – it’s a penetrable organ that can easily absorb chemicals, especially with repeat exposure. Derman absorbtion is commonly used to transmit chemicals to the bloodstream, notably with nicotine and birth control patches.
- Toxic chemicals find their way into our bodies, our breast milk and our children. And diseases linked to synthetic chemicals – including breast cancer, testicular cancer and reproductive problems – are on the rise.
Thursday, August 14, 2008
We'll make it official after our latest giveaway is up on this website.
We'll update you a little later on about all the cool new things to come! Come check us out!!
And, before you know it, you've convince yourself that your child is behind.
Or, maybe you don't. Maybe you think your child is doing just grand, and then one day the pediatrician blows you mind with the news that your child is behind.
The following are some warning signs for language development delay (borrowed from BabyCenter):
- by 4 months, doesn't imitate the sounds her parents make
- by 6 months, isn't laughing or squealing
- by 8 or 9 months, isn't using sounds to get your attention
- by 9 months, hasn't begun babbling
- at 10 months, doesn't respond to her name
- by 9 or 10 months, isn't letting you know when she's happy or upset
- at 12 months, doesn't use gestures such as waving or shaking her head
- by 12 months, isn't using at least a couple of consonants (p, b, etc.)
- by 12 months, isn't somehow communicating to you when she needs help with something
- at 15 months, doesn't understand and respond to words like "no" and "bye-bye"
- by 15 months, isn't using at least six different gestures (waving, pointing, etc.)
- by 15 months, can't say at least one to three words
- at 18 months, isn't saying at least six to ten words
- by 18 to 20 months, isn't pointing out things of interest, such as a bird or airplane overhead
- by 20 months, isn't making at least six consonant sounds
- at 21 months, doesn't respond to simple directions
- by 21 months, doesn't pretend with her dolls or herself (brushing her hair, feeding her doll, etc.)
- at 24 months, can't join two words together
- at 24 months, doesn't know the function of common household objects — toothbrush, telephone, fork, etc.
- by 24 months, doesn't imitate actions or words of others
- at 2 years, doesn't point to body parts when asked
Wednesday, August 13, 2008
We have found yet another "Parenting Essential" for you - the Rugged Idea Blankets. These awesome blankets are made from Rip-Stop Nylon and Fleece - making them durable, cozy (yet lightweight), and water/wind proof! They come in 3 sizes: small (changing pad), medium (perfect for your stroller) or large (great for a double stroller).
We own the Rugged Idea Medium sized Blanket and absolutely love it! It has ties, so that it can be tied to our stroller in a moments notice, and is lightweight and compact enough that we can carry it with us wherever we go! It has gone to the park with us, watched fireworks with us (we sat on it), and covered our legs when we got chilly.
Fall is approaching, and the possibilities are endless! Cover a stroller so your little one is blocked from the wind/rain and warmth is locked in. Or, use it when wearing your baby to help protect your little one from the elements. Use it to sit on in the park, to cover up infant carriers, or as a mat to play on in public places.
These blankets are great - no matter the season, no matter the activity - and are a new favorite for us!
Go HERE to get yours, now!
PS - Don't forget that great $100 Giveaway that we have going on! What would you spend your $100 on?
Tuesday, August 12, 2008
What could be better during summer than ice cream and cupcakes, paired together in one fabulous ice cream cupcake?
Check out this fabulous recipe at Joy the Baker and enjoy!
And, don't forget our awesome $100 Giveaway!
Monday, August 11, 2008
I know a lot of men tend to feel left out when it comes to the whole parenting thing. I mean, many magazines focus mostly on moms - actually, marketing in general tends to. And, then...there are the mommy groups and the such. And, pregnancy? It's all about the moms and babies, and dad often gets overlooked.
I came across this pretty great book called: The Modern Mom's Guide to Dads - Ten Secrets Your Husband Won't Tell You by Hogan Hilling and Jesse Jayne Rutherford. It talks about:
- What your husband's fears, hopes, desires, and frustrations are
- How to get him involved in the housework and childcare without manipulating him
- How to reduce conflict in your marriage
- And best of all, how to get some rest and time for yourself
It's a great book and my husband and I both recommend it - but, I wanted to hear some of YOUR advice too.
So, dads (and moms, too)...tell us what your biggest piece advice is concerning the fathers of our children. It can relate to anything...from what you're really thinking to housework to raising children...just tell us (in our comments)!
We can't wait to hear from you!
PS - Dad's if you have a certain gripe about society vs. fatherhood, be sure to let us know about it in the comments, too!
And, don't forget our awesome $100 Giveaway!
Sunday, August 10, 2008
"I love this store! Fabulous!! My daughter got a play kitchen last year for Christmas but we didn't buy her any food at the time (too young to keep it out of her mouth). Now she's ready to have some play food so I'd pick:
-Melissa and Doug Cutting Fruit Crate Wood Play Food Melissa & Doug
-Melissa and Doug Sandwich Making Play Food Set Melissa & Doug
-Melissa and Doug Play Food Set Melissa & Doug
I know I'd go well over my $50!
Your Gift Certificate is on it's way, Melanie!
If you didn't win, now worries! Check out Good For The Kids and their great prices!
Friday, August 8, 2008
This is an AWESOME idea for kids and parents to participate in together. The idea? Build the longest marble ramp using only duct tape and cardboard. You ARE allowed, however, to use things such as walls, tables and chairs to prop it up.
Go here to check it out and read how to enter (it's really easy).
You have until the end of August to complete it! Be sure to comment here and let us know if you choose to participate! We'd love to feature ALL of our readers' photos of their ramps on our blog post!
And...just in case you haven't already signed up for our $50 Gift Certificate Giveaway for Good for the Kids, you can do so here :)
Thursday, August 7, 2008
Check out our $50 gift certificate giveaway, too...
Getting Ready to Make a Baby...or You just found out you are Preggers...by Susanna Tocco
I'm not trying to play doctor here, but over the years of working in a nutrition dept of a health food store and being here on cafemom, i have noticed many moms don't know where to start nutritionally. Hope I can help.
Here's my list of recommendations to talk about w/ your doctor or mid-wife. as we all know, natural is usually best, but it doesn't always mean safe. some people might be allergic to an ingredient in a product i've suggested. so always read everything before you take it and talk to your doctor/mid-wife before beginning anything, even something natural.
1. A good prenatal vitamin will supply you with the vitamins and mineral you'll need. This does not mean you can eat junk food, you still need to eat a healthy diet. Vitamins are supplements and only used to supplement your daily intake, not replace it. My suggestions are limited because in my experience whole food vitamins are the only ones anyone should be taking. They are safe enough to take on an empty tummy and generally don't cause problems for mom's experiencing high levels of morning sickness.
Many of them are made with certified organic ingredients. Prenatals should be taken when you are trying to conceive (before you get preggers) to insure you have the proper vitamins in your system right at the time of conception. Studies show that the need for higher amounts of vitamin b's (found in prenatals) are most necessary in the first 6 weeks of fetal development. Most mamas don't even know they are preggers that early and miss taking a prenatal at this early of the game. So if you are lucky enough to be planning the conception, start the prenatal now!
*Company's who make them in order from what I believe are best to good:
New Chapter (true whole food made with organic ingredients)
Pure Essence Labs (Food based)
Nature's Plus SOURCE OF LIFE (whole food concentrate)
Rainbow Light (food based)
2.Another supplement you should start before conception, if possible, are EFA's (essential fatty acids) these are your Omega's, EPA, and DHA. Most commonly found in fish oils (dha & epa) but you can get omega's from flax oil, primrose, borage, pumpkin seed and chia seeds. Omegas are important because they help lubricate joints, good for mood support/brain function, great for hair skin nails, healthful for heart health, and a good hormone balance. DHA is essentialin fetal brain development and for a new born, up to age 2. "DHA (Docosahexaenoic Acid) is a polyunsaturated fatty acid, and is an essential building block of brain and nerve tissue. DHA cannot be synthesized by the body, and therefore must be obtained by a diet high is deep-sea cold water fish.
DHA, which constitutes approximately 40% of the brain, supports brain development during the last trimester of pregnancy when the unborn child's demand for neurological growth increases greatly. If added to the mother's diet, it can help prevent the depletion of the mother's store of DHA and support the developing baby's essential fatty acid needs. Currently, the proposed Adequate Intake of DHA for pregnant and lactating women is 300 mg per day. (ISSFAL)*
The omega-3 fatty acids, EPA and DHA, play important structural roles as components of cellular membranes. Ongoing clinical studies support the role of EPA and omega-3 fatty acids in health and disease.
Clinical investigations are continually carried out on the importance of DHA and omega-3 fatty acids in health and disease.
*International Society for the Study of Fatty Acids and Lipids."
*Companies who make them that I like (no particular order this time):
Prenatal DHA by Nordic Naturals
Preg-Natal by Jarrow
Healthy Mom by Barleens
3. Pregnancy Tea by Traditional Medicinals or Yogi Tea. These teas support the uterus. Best to use during pregnancy. Using the tea after delivery, helps the uterus contract back to normal and keeps it toned. This is also part of your water intake you'll need. Ugh, I hated all the water I had to drink. Adding some lemon to the tea is tasty, and gives you a little vit c.
4. Protein. You'll be told to eat a lot of it. Remember Protein doesn't have to be from animals. "What is the difference between animal and plant protein?
Animal foods such as meat, dairy, eggs, poultry, and fish are complete proteins because they contain sufficient levels of all essential amino acids.
Plant proteins come from foods such as beans, nuts, peas and soy products. Milk products and eggs are good sources for lacto-ovo vegetarians.
What is a complementary protein?
Plant proteins tend to be limited in one or more essential amino acids. For example, beans are low in the amino acid lysine, while rice is rich in lysine.
When the amino acids from two or more foods together make up a complete protein with sufficient levels of all the essential amino acids, these food pairings are called "complementary proteins".
Examples include grains and legumes or legumes and seeds and nuts.
People following a vegetarian diet must eat protein foods that have complementary proteins so that the essential amino acids missing from one protein food can be supplied by another.
What are some examples of complementary proteins?
- Beans and tortillas
Do people following a vegetarian diet need to eat complementary proteins at every meal?
It was once believed that complementary proteins had to be consumed at every meal. We now know that intentional combining at each meal isn't necessary.
As long as you eat a variety of plant foods, such as brown rice, corn, nuts, seeds, whole grains and wheat within each 24 hour period, your protein needs should easily be met."
5. if you experience constipation, you can add more magnesium to your diet. some good ones on the market are Mama Calm by natural vitality and Ionic Fizz by Pure Essence Labs
6. The Last 6 weeks of your term:Check out Dr. Christopher's Pre-natal. It is used only during the last 6 weeks of pregnancy and it's traditionally used to help prepare the uterus and vagina for delivery.
After Baby is Born:
Stay on that prenatal or switch to the Post Natal by Pure Essence Labs
Stay on those EFA's especially if you are breastfeeding, because that growing brain of baby's still needs all the help it can get. Up to hte age of 2 at the least.
Keep up with the water intake. You need it to produce milk.
Other helpful nutrients we need help getting because of lack of healthful diets:
Digestive Enzymes:if you eat a lot of cooked foods then the natural enzymes of those foods are killed during the cooking process. Enzymes are needed to digest foods. There are two ways to get enzymes: Fresh, uncooked food, or if it's been cooked then our body supplies the enzymes. Well, this takes away from our reserve of enzymes needed for energy. Help your body by supplementing w/ Digestive Enzymes. My favs: Renew Life, Mega Foods, Enzymatica, Garden of Life and Jarrow
Acidophilus:these are the friendly bacteria found in our gut. They are the platform for proper immune health and digestion. They play a huge role in our bodies. Small amounts can be found in yogurt, but not enough to support our crazy lifestyles. My fav brands: Renew Life, New Chapter, Mega Foods, and Garden of Life.
Be sure to check out our $50 Gift Certificate Giveaway, too...
I've heard that if my toddler gets too hot, he could suffer heat stroke. What is that?
Heat stroke is a life-threatening condition that occurs when a person becomes extremely overheated. Basically, the body's temperature rises while its ability to cool off shuts down. Babies and young children are especially vulnerable to heat stroke. Your toddler might get heat stroke if he plays outside in very hot weather, for example, especially if he becomes dehydrated or if he's dressed too warmly. A severe sunburn can also make him susceptible. Leaving him in a parked car — which you should never do — would put him at risk, too. (In fact, heat stroke can occur within minutes in a car, where the temperature quickly climbs much higher than the outside temperature.)
How will I know if my toddler has heat stroke?
Your toddler may first show signs of heat exhaustion, which is milder. These symptoms include thirst, fatigue, leg or stomach cramps, and cool, moist skin.
If heat exhaustion progresses to heat stroke, your child may have any of the following symptoms:
• A temperature of 103 degrees Fahrenheit (39.4 degrees Celsius) or higher — but no sweating
• Hot, red, dry skin
• Rapid pulse
• Rapid, shallow breathing
• Lethargy (Your toddler might not respond as strongly as usual when you call his name or tickle his skin, for example.)
You'll also want to watch for signs of dehydration.
What should I do if I suspect my child has heat stroke?
You'll need to bring your toddler's internal temperature down as quickly as possible. Time is of the essence — a child suffering from severe heat stroke can easily slip into unconsciousness.
First, call 911. Then undress your toddler completely and lay him down in a cool area. (If you're outside in the sun, find some shade, but if at all possible, move him into a cool room.) While you're waiting for the ambulance, sponge down his body with a washcloth or rag dipped in cool water, and fan him. (You can use an electric fan or simply fan him with something in your hand, like a magazine.) Talk to him reassuringly to keep him calm. Don't give him anything to drink. And though you may be tempted to give your toddler acetaminophen (Tylenol), it won't lower a temperature caused by heat stroke.
If your child is showing signs of heat exhaustion but it hasn't progressed to heat stroke, bring him indoors — to an air conditioned room, if possible — and give him plenty of liquids (not too sugary or too cold, though, or he might get stomach cramps). You might also give him a cool bath or shower and keep him indoors for the rest of the day. If he doesn't seem to be improving quickly, take him to the doctor or emergency room.
How can I prevent my toddler from getting heat stroke?
Keep in mind that it doesn't take much to bring on overheating, especially if your child is active on a hot day or he hasn't acclimated himself to the hot weather (in the beginning of summer, for example). Dress him in lightweight, loose-fitting clothing. Make sure he drinks more fluids than usual on hot days and takes frequent breaks. When the temperature is really severe, keep him indoors. (If your home is very hot and you don't have air conditioning, seek comfort at a public library, the mall, or a community shelter provided especially for relief from the heat.)
And, don't forget to sign up for out $50 Gift Certificate Giveaway!!
Tuesday, August 5, 2008
- Nonstick cooking spray
- 1 cup Italian-style breadcrumbs (seasoned)
- 1/2 cup nonfat skim milk
- 2 tablespoons olive oil
- 1/2 onion , finely chopped
- 2 stalks celery , finely chopped
- 1 pound lean ground turkey
- 1/2 cup grated Parmesan
- 1/2 cup carrot puree
- 1/4 cup ketchup
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup bottled tomato sauce
- 4 slices turkey bacon
In a large bowl, soak the breadcrumbs in milk.
Coat a large nonstick skillet with cooking spray and set it over medium-high heat. When the skillet is hot, add the oil. Add the onion and cook, stirring occasionally, 7 to 10 minutes. Add the celery and cook 3 to 4 minutes longer. Scrape the mixture into the bowl with the breadcrumbs. Add the turkey, Parmesan, carrot puree, ketchup, salt and pepper, and stir to combine.
Turn the mixture into the loaf pan and smooth the top. Spread tomato sauce over the meatloaf and lay the strips of bacon on top. Bake until the center of the meatloaf is no longer pink and the bacon begins to brown, 45 to 50 minutes. Cut into slices and serve.
From the book Deceptively Delicious SM
And, don't forget about our $50 gift certificate giveaway!!
Monday, August 4, 2008
The gift pack (shirt/onesie, cd, and book): Tjbrumlik
Room Makeover - heidi, bc, and momo3
Sleepy Wrap - Alaina
Each of you have been emailed. If we don't hear back from you by Wednesday, a new winner will be selected and contacted.
Thanks for coming by and we hope you visit again!
Be sure to check out our latest giveaway for a $50 gift certificate!
And, for more information about babies, toddlers, cloth diapering, babywearing and MORE, be sure to check out our categories. Or, click the header to see our latest posts! We hope to see you again!
Sunday, August 3, 2008
We are giving away a $50 gift certificate from Good For The Kids, a brilliant online store featuring some of the best toys EVER. From Melissa and Doug wooden toys to soft cuddlies, you can rest assured that your little one will be playing with toys that will not only be safe for them, but will also nurture their creativity and imaginations.
In order to enter, please visit Good For The Kids website and visit their website. Come back here and leave a comment, telling us what you would buy from their store if you won the $50 gift certificate (along with your name and email, please). This contest ends August 9 at 11: 59 EST, and a winner will be chosen randomly. If you are the randomly chosen winner and your comment does not include the necessary criteria (name of favorite products from Good for the Kids store, your name, your email), you will automatically be disqualified and a new winner will be chosen.
**Please note: All entrants are limited to one entry per day, but are invited to enter their name each day during the week that the contest is open (please choose a different products for each entry).
Friday, August 1, 2008
Summer often comes with aching backs and sore muscles, and taking a day to the spa for every ache and pain just isn't feasible (for most of us). Try the tips below to create your own in-house (and affordable) spa.
For aching feet:
Fill a tub or basin with warm water and a few drops of your favorite essential oil. If your feet are really tired and sore, try a mix of lavender and peppermint oils. Soak your feet for 10-15 minutes. Then, apply sugar to your feet (or a store bought or other homemade scrub) and rub in. Use a pumice stone to smooth away any particularly rough spots. Next, rinse your feet and dry them. Use your favorite soothing lotion (or add some lavender essential oil to an unscented lotion) and massage it into your feet and legs. Once your lotion is massaged in, put The Happy Company Soothing Cozy Slippers on and relax as the pain melts away from your feet.
For an aching back:
Use The Happy Company's Foot and Body Roller (which is also great for feet) to massage the muscles in your back. For more relief, have a friend or partner apply the therapy. Afterwards, use The Happy Company's Hot or Cold Gel Water Bottle to soothe and reduce swelling in your muscles. For extra relief, try mixing some peppermint oil and a carrier oil (like olive oil) and massaging it into muscles that hurt and reapplying the Hot or Cold Gel Water Bottle.
In a darkened room, use a carrier oil such as olive oil (about the size of a quarter) and a few drops of peppermint essential oil, massage your into and around your hairline, temples, and the back of your neck. Next, gently press beneath your eyebrows (where they start, closest to your nose) to relieve pressure. Do some gentle stretching of your neck - side to side, and then turn your chin toward your shoulder, gently grasping the back of your head with your hand and lightly pulling down. Repeat on other side. Then, use the Happy Company Soothing Gel Eye Mask to help sooth any eye strain or headaches away.
Creating a spa at home can be easy, and incredibly affordable with a just a few main supplies. Try recreating your home spa often to keep yourself relaxed and at peace - and best of all, happy.
WARNING: If you are pregnant, some oils have been shown to not be safe for use during pregnancy (can cause contractions, etc.) Please check with your doctor, first.