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Friday, August 1, 2008
Summer often comes with aching backs and sore muscles, and taking a day to the spa for every ache and pain just isn't feasible (for most of us). Try the tips below to create your own in-house (and affordable) spa.
For aching feet:
Fill a tub or basin with warm water and a few drops of your favorite essential oil. If your feet are really tired and sore, try a mix of lavender and peppermint oils. Soak your feet for 10-15 minutes. Then, apply sugar to your feet (or a store bought or other homemade scrub) and rub in. Use a pumice stone to smooth away any particularly rough spots. Next, rinse your feet and dry them. Use your favorite soothing lotion (or add some lavender essential oil to an unscented lotion) and massage it into your feet and legs. Once your lotion is massaged in, put The Happy Company Soothing Cozy Slippers on and relax as the pain melts away from your feet.
For an aching back:
Use The Happy Company's Foot and Body Roller (which is also great for feet) to massage the muscles in your back. For more relief, have a friend or partner apply the therapy. Afterwards, use The Happy Company's Hot or Cold Gel Water Bottle to soothe and reduce swelling in your muscles. For extra relief, try mixing some peppermint oil and a carrier oil (like olive oil) and massaging it into muscles that hurt and reapplying the Hot or Cold Gel Water Bottle.
In a darkened room, use a carrier oil such as olive oil (about the size of a quarter) and a few drops of peppermint essential oil, massage your into and around your hairline, temples, and the back of your neck. Next, gently press beneath your eyebrows (where they start, closest to your nose) to relieve pressure. Do some gentle stretching of your neck - side to side, and then turn your chin toward your shoulder, gently grasping the back of your head with your hand and lightly pulling down. Repeat on other side. Then, use the Happy Company Soothing Gel Eye Mask to help sooth any eye strain or headaches away.
Creating a spa at home can be easy, and incredibly affordable with a just a few main supplies. Try recreating your home spa often to keep yourself relaxed and at peace - and best of all, happy.
WARNING: If you are pregnant, some oils have been shown to not be safe for use during pregnancy (can cause contractions, etc.) Please check with your doctor, first.